Course Overview

More and more employees are experiencing stress at work. They may be coping with too much pressure, long hours or rapid change.  The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance.  How do you manage your stress levels?

The course is designed to help you reduce stress, indentify where it is coming from and provide you with tools, techniques and strategies to keep it under wraps!

At the end of the course delegates will have a number of methods, tools and approaches to: 

• Recognise the factors that lead to stress

• Practise exercises to reduce tension and anxiety

• Adopt life-style changes for stress prevention

• Understanding the underlying causes of stress

• How to control the stress response and the relaxation response

• The interplay of mind, body & behaviour

• Clearing negative emotions 

• Building stress resistance

• Deep relaxation exercises

• On the spot tension reducers

• Action steps for a low-stress lifestyle

• Controlling information overload
• Tools for staying calm and in focus despite interruptions
• Mastering the choice challenge
• Reduce stress through improved organization
• Saving time and reducing stress with improved listening
• How to create important time just for you
• Avoiding the "As Soon As Trap"
  

Next Steps

The course content can either follow something similar to the above, or be tailored to your exact requirements at no extra charge. The duration of the course can be flexible depending on what you would like the course to cover and what your objectives are - the choice is yours!

Questions and Booking:

Within The UK

To discuss your requirements or to book please call: 0800 849 6732

Or send us an email at enquiries@executivecoachingstudio.com

For USA/Canada/Europe

To discuss your requirements or to book please call: ++ 44 800 849 6732

Or send us an email at int@executivecoachingstudio.com

Alternatively, why not send us a quick message in the box below and tell us what you are looking to achieve and we will get back to you with some options:

Take a look at our other training courses:

Please note that we will tailor your course to meet your exact requirements and to also make sure that the attendees can take what they learn and use it in the workplace - the all important yardstick of whether the training was worth it in the first place!