Stress management training

Stress Management Training

Course Overview

More and more employees are experiencing stress at work. They may be coping with too much pressure, long hours or rapid change. The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance. How do you manage your stress levels?

The course is designed to help you reduce stress, indentify where it is coming from and provide you with tools, techniques and strategies to keep it under wraps!

At the end of the course delegates will have a number of methods, tools and approaches to:

Recognise the factors that lead to stress
Practise exercises to reduce tension and anxiety
Adopt life-style changes for stress prevention

What Will You Gain From the Course?

Understanding the underlying causes of stress
How to control the stress response and the relaxation response
The interplay of mind, body & behaviour
Clearing negative emotions
Building stress resistance
Deep relaxation exercises
On the spot tension reducers
Action steps for a low-stress lifestyle

Controlling information overload
Tools for staying calm and in focus despite interruptions
Mastering the choice challenge
Reduce stress through improved organization
Saving time and reducing stress with improved listening
How to create important time just for you
Avoiding the "As Soon As Trap"

Next Steps

The course content can either follow something similar to the above, or be tailored to your exact requirements at no extra charge. The duration of the course can be flexible depending on what you would like the course to cover and what your objectives are - the choice is yours!

Whilst Sean will organise training for as many delegates as you wish, he recommends that the number of attendees do not exceed 10. This ensures that EVERY delegate receives personal attention.

Please click here for more details on Bespoke training

Questions and Booking:

Within The UK

To discuss your requirements or to book please call: 0800 849 6732

Or send us an email at sean@executivecoachingstudio.com

For USA/Canada/Europe

To discuss your requirements or to book please call: ++ 44 800 849 6732

Or send us an email at int@executivecoachingstudio.com

Alternatively, why not send us a quick message in the box below and tell us what you are looking to achieve and we will get back to you with some options:

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Take a look at our other training courses:

Please take a look at the ones below. Please note that Sean likes to tailor all of his courses to meet your exact requirements and to also make sure that the attendees can take what they learn and use it in the workplace - the all important yardstick of whether the training was worth it in the first place!

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